Hypnosis for past life regression and clinical & regression hypnotherapy, Akashic Records soul readings & clearings, holistic counselling, meditations and self hypnosis, property cleansing of. Brisbane Hypnosis Clinic - Phoenix Hypnotherapy -. The technique consists of six steps where the hypnotist guides their clients through to change the undesirable behavior (binge eating, self-sabotage, stressing, etc. Connect; 0411 075 445; Menu. Weight Loss Brisbane with hypnosis is being very popular as its reputation for a safe and easy weight loss method. Gaies says, hypnosis is a tool that can help. com. These suggestions are readily accepted and acted upon, without any conscious effort. Quit Smoking - One Session includes a Lifetime Guarantee. Name *. 6. Brisbane Hypnosis Clinic is committed to providing professional hypnotherapy, psychotherapy and counselling services to our clients. The Health Resource Network has informed people about the successful coping, harmful misconceptions and strategies about stress that are dominant in the society. Ideal Weight Brisbane 14 Corrie St Chermside Brisbane Qld 4032 1300 089 099. Name *. Hypnotherapy Brisbane. Hypnosis also may be helpful for: Pain control. to get rid of boredom or avoid making a decision. So get Brisbane Hypnosis therapy best way. We offer clinical & weight-loss hypnosis,. Sometimes it just takes a dedicated, experienced health team . some hypnotherapists and clinics offer packages where if a number of sessions are booked and paid for in advance a discount is. Read More. We have used Hypnotherapy to assist thousands of Clients who want to lose weight easily. Our practice at Brisbane Hypnosis Clinic - New Farm Hypnotherapy is a group of highly trained professional hypnotherapists who can help you achieve your goals and help you live life to the full. In 2011-12, over 2. Hypnosis and Mindfulness with a long term strategy. Brisbane Hypnosis Clinic - Phoenix Hypnotherapy -. Weight Loss Hypnotherapy Cured by Micheal Boehm from Positive Tranceformations. Weight Loss Therapist Hypnosis and NLP for Weight Loss – successfully proven method for losing weight permanently Call Us: 1300 64 53 54 info@weightlosstherapist. 4. Brisbane hypnotherapy helps people with depression, weight loss and anxiety. It's conceivable. Email Address *. com. Custom Self Hypnosis MP3 $15 at HypnoSoft. About Us. com. 4. To make an appointment and regain control call Brisbane Hypnosis Clinic on 07 3254 1373, complete the form below or email. You should also learn to enjoy your body and not see it as a source of anxiety. This is designed to help them manage portion control in the conscious state. Quit Smoking - Weight Loss - Book online Now! Popularity: Safety: Legit: legal Contact info: Contact page advertising. IVF and Fertility Acupuncture. 95:. 0424 171 519. au or simply fill in the form below. #weight loss hypnosis #weightloss hypnosis #Losing Weight Hypnosis #Weightloss Hypnotherapy. His services have been in high demand since 2001. 5–24. Please contact me about hypnotherapy for sports performance. Rapid Transformational Therapy as developed by Marisa Peer, is a method of hypnotherapy that truly empowers an individual to uncover the meaning and interpretation of events and then change them. Specialising in stop smoking, gambling, binge drinking, weight management, infertility and hypnobirthing for fear-free birthing. 'The cost typically ranges from £50. Steven M. Alcohol Addiction Hypnosis Brisbane experienced hypnotherapists who can help you with addiction or addiction related problems, quit drinking, reduce drinking The Alcohol Addiction Hypnosis Mp3 is a powerful tool to help you break free from addiction and create a healthier, happier life. Suite 17, 46 Douglas St, Milton QLD 4064. The specific Virtual Gastric Band Program that I offer is incredibly effective and has a very high success rate. How to book your first hypnosis sessions and your investment. Hypnotherapy is a powerful tool to help you achieve your weight loss goals. Phone Number *. Live in Brisbane and want to lose weight easily? The Virtual Gastric Band uses the power of hypnosis. or call John direct 0414 779 397. With weight loss hypnotherapy treatments in Melbourne, you can reach your healthy goal weight and stay there permanently. Name. Count down to hypnosis. When you want to change – we help you do it quickly. Brisbane Hypnosis Clinic @ Vive Health 36 Riding Road Hawthorne QLD 4171 07 3254 1373 – 0416 501 490 Email usThe weight loss hypnosis Brisbane is highly innovative in their services because they always prefer using the easy and prompt ways. com. Connect Hypnosis Brisbane also offers safe and effective treatment for children and teenagers. To get a holistic understanding of the work of hypnotherapists, you could complete a short weekend workshop or a 6-month training certification program. Talk with a hypnotherapist today on: (02) 8069 9777 today! Hypnosis or hypnotherapy for anxiety in teens utilizes guided relaxation, intense concentration, and focused attention to accomplish a heightened state of awareness that is often called a hypnotic trance. Anxiety; Depression; Fears; Phobias ; Panic attacks; The award winning hypnotherapist based in BrisbaneHypnosis for Weight Loss: a 10-minute meditation & affirmations for women to lose weight. Home;. 58 (p ≤ . com. Get started with us today by calling at 1300 089 099, or email admin@inspirehypnotherapy. To find out more about Rapid Hypnotherapy, book a FREE phone consultation here. Reset your unconscious and realign your deepest, inn. With its powerful hypnotic suggestions and positive. Cataproduct found 9000 products for the search term 'self-hypnosis for weight loss' at 20 shop(s), including Kobo Australia, Sanity and Best and Less The price varies from $0 to. 22 Campbell Street, Bowen Hills QLD 4006. Brisbane Weight Loss is a method which you are. Brisbane City Hypnosis. You may not have experienced hypnosis before but never underestimate the power of your own mind. Weight Loss Hypnosis Verified. Add to Shortlist. A$14. Listen for 21 days to feel healthier, happier & more confident with. Hypnotherapy in Brisbane can help you overcome your food/eating struggles if you’re often losing control around food or struggling to lose weight or stay healthy because of overeating. The Hypnotic Lap Band is a hypnotherapy session conducted by Mark Stephens that will make you feel like you have had a lap band surgery. . Our three-week Hypnotic Virtual Gastric Band Package is designed to guide you seamlessly on your weight loss journey. To use hypnotherapy for studying and exams and get the most out of your studies, call us on 07 3254 1373. Crystal1. A common pattern for our weight loss clients is where we might do 2 or 3 sessions within a period of a few weeks, which allows us to get some momentum as patterns and habits shift. Open Monday through to Saturday, daytime and evening appointments available. Last November I decided to take April's offer for a weight loss hypnosis session,having used hypnosis before to successfully quit smoking ,some 30 years ago . Limitations of Hypnosis as Self-Help Strategies to Lose Weight. Week 1 initiates your transformation with two Gastric Band Hypnotherapy sessions as well as tools to track progress, such as BMI charts, a monthly weight chart and a weekly food diary. 3. 1300 538 801. Rosenberg, one of the best Hypnosis/Hypnotherapy businesses at 8080 Old York Rd #200, Melrose Park, PA 19027 United States. ). Brisbane Hypnosis Clinic – New Farm Hypnotherapy New AddressWeight Loss Therapist Hypnosis and NLP for Weight Loss – successfully proven method for losing weight permanently Call Us: 1300 64 53 54 info@weightlosstherapist. Hypnosis is not a magic bullet, so don’t walk into a hypnotherapy session and think you’ll start shedding pounds at the snap of a finger. courtesy julie evans. Email Address *. com. Follow-up sessions are generally an hour. Overcome anxiety,. Indeed, in a study in the Journal of Consulting and Clinical Psychology, a hypnotherapy group lost 30 times more weight than those who didn’t receive the therapy. Enquire now. You then imagine you are being administered a general anaesthetic and once you have entered a trance. Finally! There is a solution to permanently control your weight and stop the frustrations of yoyo dieting. Session 1 60 minutes consultation – analysis emotional triggers, mind dialogue about failure, always and never thoughts etc. There are also resources to shift your. It is not uncommon for us to see teenagers and young adults for all sorts of reasons, from help with study, to confidence and self-esteem, anxiety issues, and eating and other behavioural patterns. Spend five life-changing hours one-on-one with Mark. In this time we will discuss your concerns and identify your personal goals. Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations. Talk with a clinical hypnotherapist today on: (02) 8069 9777 today! Hypnosis or. Brisbane Hypnosis Clinic : Sugar Challenge. At our clinic our Smoke Free program is over 2 session and the cost for both sessions is $450. It honours and values the significance people attach to their issue/problem and then offers an emotional. IVF and Fertility Acupuncture. Our three-week Hypnotic Virtual Gastric Band Package is designed to guide you seamlessly on your weight loss journey. Add to Cart. 4305; 4124; 4069; 4075; 4306; 4301; 4300; 4078; Website. There are not many studies that link hypnosis and weight loss. Detoxification Subconscious Motivation Fitness Trauma Stress Management Energy Anger Vitality Wellbeing. It is also able to change one's state of mind almost. You will get actional tools and tips that you can implement right now and identify how and if we are a fit to work together inside one of our weight loss hypnotherapy programs. Name *. Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist. Contemporary hypnotherapy is now commonly accepted as a treatment tool for various conditions including depression, anger, sleeplessness, and also food addiction. I really do believe he is the best hypnotist in Brisbane. An alarming 62. Lanai provides a range of effective hypnosis programmes from her Hypnotherapy offices located throughout Brisbane, with many satisfied clients throughout Brisbane and beyond. But some studies show hypnosis can lead to modest. and Clinical Hypnosis (mobilise strengths and. Then if you and your therapist decide together on further sessions, we will space out those sessions further and further apart. Brisbane Hypnosis Clinic @ Vive Health 36 Riding Road Hawthorne QLD 4171 07 3254 1373 – 0416 501 490 Email usMember since 2010. 7% women and 17. You will find fee information about our hypnosis services here (Link opens in new window). Desperate for a shift in mindset, Laura Hampson booked a session with a weight loss hypnotherapist. Call us on 07 3254 1373, email [email protected] this Ultimate Hypnosis Weight Loss Seminar you will receive: 100 page hypnosis weight loss manual. Martinez 17. Make sure your environment is quiet and serene. You possess the strength to lose fat; let us aid you. Phoenix Hypnotherapy Clinic is a beautifully calming, professional and confidential center in the Cleveland Business Precinct, which provides a private and soothing environment. Self Hypnosis Outline Hypnotherapy. for me to reply to ASAP. Perhaps, just think for a moment if you're a 20/day smoker you're wasting around $240-280 per week. Overcoming addictions involves hope and optimism, moving beyond the old ‘disease’ model of addiction. Book. Improve your health. Hypnosis is a natural state. HYPNOTHERAPY BRISBANE. The primary meta-analysis comparing hypnosis with a control condition produced large effect sizes of 1. One of. BOOK HYPNOTHERAPY SESSION IN BRISBANE HERE. com. The results indicated that those who used hypnosis did see a weight decline and their sense of fullness while eating improved. Specialties: We here at the New York Hypnosis Institute consider it a privilege to help people who are committed to improving their lives. We can start you on the road to healing, health and greater wellbeing. Similarly, movies sometimes suggest hypnosis is a quick fix for weight loss, better sleep, building self-confidence, and so. 5. More info. Welcome to Geoff Sweeting Hypnosis, the home of professional Hypnotherapy and Medical Hypnosis i n Brisbane. Brisbane Hypnosis Clinic - New Farm Hypnotherapy in New Farm, QLD, 4005. Welcome to this sleep hypnosis for weight loss to reprogram your mind and body to naturally lose weight. I had no idea what that meant but I was intrigued and after listening to. Weight loss & eating habits FAQ; Hypnosis for sugar addiction;. Call 1300. Reply. One of. Toowong, Brisbane, QLD, 4066 Australia. A 2014 study worked with 60 obese women, and found that those who practiced hypnobehavioral therapy lost weight and improved their eating habits and body image. 0. . She is passionate about delivering powerful results for her clients. Dee Chan, a 52-year-old woman, lost an incredible 280 pounds with the help of hypnosis. The HYPNO-BAND program is one of the most effective hypnotic Weight Loss solutions ever created. Hypnotherapy is the weight loss method favoured by the likes of Nigella Lawson, Lily Allen and Fergie from The Black-Eyed Peas for its ability to eliminate overeating and reduce food-anxiety naturally. Roslim. A 2021 review study published in Current Obesity Reports looked at 11 randomized trials that used hypnosis as a tool to help with weight loss. Weight loss. He can help you overcome your problems, improve your life and sleep better through hypnosis. Brisbane; Perth; Adelaide; Richmond - Tweed; Newcastle - Maitland;. Hypnosis is a scientifically verified and effective technique to promote accelerated change, it assists in stimulating desired changes in behaviour and encourages mental. A 2018 meta-analysis also suggests that hypnosis is very effective for short-term. That being said, studies have shown that there is a relationship between weight loss and hypnosis. Start your Chermside, Caboolture & Brisbane hypnosis course with us. Clinical Hypnotherapy is a means of introducing a positive suggestion into a relaxed mind. Week 1 initiates your transformation with two Gastric Band Hypnotherapy sessions as well as tools to track progress, such as BMI charts, a monthly weight chart and a weekly food diary. Gregory Hypnotherapy and Counselling Brisbane. Instant Download Audios or Double CD with 4 hypnotherapy tracks. On Sale On Sale. Weight Loss Hypnosis and Counselling. Open Monday through to Saturday, daytime and evening appointments available. We are happy to help you make an appointment by phone, email, or you can book hypnosis online here. Home #Online Zoom Sessions. Name *. Personalised recordings are also provided which you use for reinforcement. This is the perfect tool to add to any hypnosis session. Watch on. Cost for discounted four session program: $390. you will feel calm, confident and relaxed during exams. Book your Face to Face Hypnotherapy session with Clive Westwood today and experience the transformative power of hypnotherapy!" Phone: 04 08 420 915 for more information on Clive Westwood Hypnotherapy Brisbane. Brisbane, Australia. 1300 089 099 admin@inspirehypnotherapy. Phoenix Hypnotherapy Clinic is a beautifully calming, professional and confidential center in the Cleveland Business Precinct, which provides a private and soothing environment. Weight Loss Brisbane Exciting News For Anyone Who Needs to Lose Weight!. It involves inducing a. Hypnotherapy is the use of that tool. com. 07 3367 0337. We are considered experts in helping clients transform their lives. Anxiety and trauma, which underlie most of the problems from which people suffer; Relationships: Couples relationship / marriage counselling, Parents and Children; Weight loss Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without the cognitive therapy. If you’re trying to stop smoking, lose weight, or change anything about yourself then give Mark Blacker at BlackerBreakthroughs. com to organise your free 30-minute consultation with Jeremy Walker. Beating emotional eating and food cravings. AHA Certification in Hypnosis and Weight Loss. In this state, we are more open to positive suggestions. Weight loss hypnotherapy in Brisbane is a safe and effective way to support weight loss efforts, and it can help individuals achieve sustainable, long-term results. Best Hypnosis/Hypnotherapy in Brisbane Queensland, Australia - Bonnie's Listening Post, Ripple Consulting & Coaching, Inner Work Holistic Coaching and Therapies, ZenQuies Kinesiology, Evonne Fisher Hypnotherapy and Counselling, Moving Minds Hypnotherapy Gold Coast, Hypnosis Therapy Clinic, Cancer Second Opinion, APT Hypnotherapy,. Association Memberships * IICT International Institute for complimentary Therapists * Past President and Secretary, 2007-08-09: Clinical Hypnotherapists Council of Australia Inc. By 2008, the weight was steadily coming off. Our unique hypnosis app, centered on scientifically-backed weight loss hypnosis techniques, can serve as your personal coach, guiding you towards successful and sustainable weight loss. Read on to learn how the program works. “free but that fear of a return is frozen inside me. I am reading up on it at present and taking notes then will see a naturapath. Summary . In this powerful sleep hypnos. Brisbane Hypnotherapy Stress Brisbane Weight Loss Brisbane Anxiety Brisbane Quit Smoking Brisbane. How hypnosis and hypnotherapy can help with weight loss and weight control. Gastric Band hypnosis, hypnosis for weight loss. 00. The Shift Brisbane clinic is based at 4/2 Baroona Rd, Milton Qld 4064 and you can check opening hours and make an appointment here. Hypnotherapy BrisbaneSelf hypnosis training; Healthy Weight Loss & Balanced Eating. Unfortunately, only a handful of weight-loss diet programs show consistent results of success, and the long term benefits are close to nil. Christine specialises in quit smoking hypnosis, weight loss hypnosis, hypnosis for confidence, career and personal success, hypnotherapy for anxiety, depression, sleep hypnosis,. Body Image Counselling, Bariatric/Weight Loss Surgery (pre & post), Health at Every Size and Intuitive Eating. A total of 539 respondents (82. If you have questions or would like more information about how we can help you reduce stress and anxiety or overcome phobias, please call us on 07 3254 1373, email [email protected] (117) “Achieve self-mastery of your thoughts, emotions, habits and addictions” Weight Loss Hypnosis Treatment Caboolture, Chermside & Across Brisbane Do you currently feel uncomfortable with your weight? Do eating habits feel out of your control? Are health and fitness suffering as a result? Wouldn’t it be nice to be back in control and motivated? Regaining Control. If losing weight and keeping that weight off is a real goal, then there is no better way to begin and maintain your weight loss program than a session with John. I thought hypnosis could help me lose weight. Sensible Eating MP3. You will be given positive suggestions for weight loss, forming a better relationship with food and your specific goals. East Brisbane hypnotherapy helps people with weight loss, depression & anxiety. Obtain a greater sense of health and wellbeing. Suite 17, 46 Douglas St, Milton QLD 4064. au. Control your appetite and portion sizes. Regaining Control Weight loss work using hypnosis is designed to give you the motivation to eat and drink in a thoughtful and appropriate way, finding your natural body balance. au or simply fill in the form below. 1. hypnosis for weight loss brisbane. Contractors. Brisbane Hypnosis; Hypnosis For Weight Loss; Weight Loss Hypnosis; Hypnotherapy For Weight Loss Brisbane; Hypnotherapy Gold Coast; Hypnotherapy. The Virtual Gastric Band by Hypnosis. Two meta-analyses were performed quantifying the effectiveness of hypnosis as an intervention for obesity and the impact of adding hypnosis to cognitive–behavioral therapy (CBT) in producing weight loss. Hypnosis CD’s – Lose Weight, Reduce Pain, Anxiety, PTSD, Stress , Confidence, Self-Worth Hypnotherapy can help you: Quit Smoking, Depression, Stress, Anxiety, Weight. S. Focus on an object that catches your fancy. 1 editor. Played the Living the dream fantastic. Hypnotherapy for weight loss can work in a similar way, making you eat less, because you think you’re fuller and less. Transform your life today. The best part? The changes made through hypnotherapy can lead to permanent weight loss, breaking the cycle of yo-yo dieting for good. You will get the best of the best, The Virtual Gastric Band Therapy. Change your life today for the better with proven hypnosis to relieve anxiety, stop drinking, overcome your phobias, stop self-sabotage and negative thoughts, unlock your potential, be ready to take on the world again with the benefits of APT Hypnotherapy. Weight Loss Hypnosis Mp3. April and I worked on an online dating profile for me. Finance. 3 million Australians (13%) aged 15 years and over reported that they were on a diet to lose weight or for some other health reason. Lanai provides a range of effective hypnosis programmes from her Hypnotherapy offices located throughout Brisbane, with many satisfied clients throughout Brisbane and beyond. com. Effectively lose weight with the help of hypnosis audios. 1. In hypnosis, you are aware at all times and can terminate the session at any stage. Easy Weight Loss MP3 Bundle: $32. Overcoming Fears with Hypnotherapy. Get started with us today by calling at 1300 089 099, or email admin@inspirehypnotherapy. Addictions; Admin; Alcohol; Anxiety; Changing Unwanted Habits; Gambling; Goals; Hypnosis;. As Dr. 33km. Alternatively email [email protected] Loss Hypnosis. Using hypnosis for anxiety, panic attacks & anxious behaviour – How hypnotherapy can help A common experience is a feeling of being “stuck” in this problem. 04231123. Hypnosis, NLP and Coaching for weight loss can assist you overcome issues like using food: as a means of procrastinating. In your mind, visualize this pendulum moving back and forth. The state of hypnosis, or “trance” produces Alpha brain waves. His services have been in high demand since 2001. The best hypnotist apps for weight loss on iPhone include Health and Fitness with Hypnosis, Meditation, and Music, which is a simple but powerful app, that can get you fit quickly while also staying healthy. com. 50 Weight Loss Night Sauna Hypnosis Mp3. The. com. Six client variables (suggestibility, self-concept, quality of family origin, age of obesity onset, education level, and socioeconomic status. Filter by rating. Weight loss work using hypnosis is designed to give you the motivation to eat and drink in a thoughtful and appropriate way, finding your natural body balance. The sample consisted of 60 women (aged 20–65 yrs) who were at least 20% overweight and were not in any other treatment program. We provide Hypnotherapy services for quitting smoking, treating anxiety, weight loss and more. Brisbane Hypnosis Centre; Brisbane City Hypnosis; Phoenix Hypnotherapy. Hypnotherapy for Weight Loss; The Virtual Gastric Band; Hypnotherapy for Insomnia – Sleep Disorders; Hypnotherapy for Anxiety and Panic Attacks;. Hypnosis is a condition of mind in the therapist leads the patient to make the changes as per requirement. With our busy and often sedentary lifestyles, it can be hard to keep those extra kilos away. 59. Discover the incredible benefits of hypnotherapy for anxiety Brisbane and learn to cultivate a more mindful, present way of living. Hypnosis and Weight Loss. Our. Book in for a FREE phone consultation to see how we can help you. The workbook with all the sessions is golden because it gives you a step by step guideline on how to help a client with weight loss. EFFORTLESS CHANGE. Hypnosis for quit Smoking. 9. Hypnosis for fertility. This is the perfect tool to add to any hypnosis session. Unfortunately, little research is available indicating the success of hypnotherapy when used exclusively for weight loss. Quit Smoking - One Session includes a Lifetime Guarantee. Get this hypnosis download and start benefiting today for just $12. Exercise Motivation MP3. With years of experience, we are one of the most trusted Hypnotherapists in Brisbane. Clients seek out hypnotherapy for many reasons including weight loss, stop smoking, insomnia, sports performance improvement, phobias and fears, public speaking, self-improvement, past life regression, future life. It will help you to find your own natural way to lose weight without the highs and lows of traditional dieting. 2. Enquire now. reinforcing self-belief, confidence and motivation. 21/33 Hollywell Rd Biggera Waters Gold Coast Queensland 4216 Australia. Today Tonight Clive Westwood. One thing though remains constant - the ability of our time-tested proven audio programs. 97; QUIT SMOKING HYPNOSIS $ 14. The Brisbane Hypnosis Clinic program includes one-on-one hypnotherapy sessions, a personalised plan for change and self-hypnosis CDs / Audios to use between sessions. From there we will map out and plan your weight journey. Habits are created through repetition. The combination of both Mindfulness and Hypnosis leads to a more stable and relaxed. View all contact details. Brisbane Hypnosis Clinic Insomnia Reviews: what out clients say about their experiences of hypnotherapy for insomnia at Brisbane Hypnosis Clinic. Free Introductory Consultation Discuss any issue (s) confidentially with me. Weight & Metabolic Solutions Australia (07) 3132 2844 Suite 1/90 Kittyhawk Drive, Chermside. For example, Healthline explains that one controlled trial looked at two forms of hypnotherapy versus simple diet advice for weight loss and sleep apnea. Phone: 📞 04231123. 3. Awaken each day with renewed energy, ready to shed those pounds and maintain your progress. Brisbane Hypnosis Clinic weight loss program “Looking Good ” and The Sheila Granger Virtual Gastric Band are the two main methods we use to help clients lose weight. Bundle includes: Easy Weight Loss MP3. Home. Blog. au. Hypnotherapy offers instant, long term effects at a very affordable cost. My passion for understanding human behaviour and Mindset Coaching, and having seen people in therapy for so long with poor or little results, led me to search for a way to create the fastest and most profound form of psychological intervention possible. 9% of the adult population of Greater Brisbane is considered overweight. Hypnotherapy BrisbaneIt will help you to find your own natural way to lose weight without the highs and lows of traditional dieting. e. Modern hypnotherapy is now widely approved as a treatment tool for various problems including depression, stress, sleep problems, and food addiction. Gaining Weight Hypnosis Mp3. Overcoming Fears with Hypnotherapy. Weight loss is the main treatment for obesity, and there is. South Brisbane clinical hypnotherapy helps people with weight loss, depression & anxiety. 00. [9] 6. With an average rating of 4. 1 of 2. Get Directions. While the above studies demonstrate more modest weight loss up to 20 pounds, one woman’s story published in RedBook Mag in 2015 shows that you might be able to lose much more. Come to enjoy exercise.